Acidity - How to prevent?
• Regularity in diet.
• Lots of vegetables and fruits in the diet.
• Avoid oily, fatty and spicy food.
• Take small and frequent meals. Avoid heavy meals.
• Avoid lying down for at least 2 hours after meals.
• Raise the head of the bed, or lie on left side.
• Avoid prolonged fasting.
• Regular exercises in form of walking, cycling, swimming or other aerobic exercises for at least 45 min to 1 hour a day.
• Regular practise of yoga, meditation and pranayama.
• Avoid smoking, alcohol, excess NSAID’s.
• Control of stress.
• Lose weight in case of overweight.
• Regularity in diet.
• Lots of vegetables and fruits in the diet.
• Avoid oily, fatty and spicy food.
• Take small and frequent meals. Avoid heavy meals.
• Avoid lying down for at least 2 hours after meals.
• Raise the head of the bed, or lie on left side.
• Avoid prolonged fasting.
• Regular exercises in form of walking, cycling, swimming or other aerobic exercises for at least 45 min to 1 hour a day.
• Regular practise of yoga, meditation and pranayama.
• Avoid smoking, alcohol, excess NSAID’s.
• Control of stress.
• Lose weight in case of overweight.
Kaizen Hospital
First Gastroenterology Super Speciality Hospital of Gujarat
132 Feet Ring Road, Near Helmet Circle, Memnagar, Ahmedabad - 380052.
Ph: (079) 27914444, 9824440044 | contact@kaizenhospital.com | www.kaizenhospital.com | www.gisurgery.info
First Gastroenterology Super Speciality Hospital of Gujarat
132 Feet Ring Road, Near Helmet Circle, Memnagar, Ahmedabad - 380052.
Ph: (079) 27914444, 9824440044 | contact@kaizenhospital.com | www.kaizenhospital.com | www.gisurgery.info
